Coconut Milk Chia Pudding – A Creamy and Healthy Dairy-Free Delight

Are you someone who often seeks a healthy dessert but without really wanting to compromise on the flavor front? Do you need an easy-to-make dessert that can be prepared in a way that caters to both your health and taste? Here's a creamy coconut milk chia pudding recipe to your rescue. This is one of the healthiest and tastiest desserts you could whip up and hit those nutrition goals without skipping on flavor.

The combination of coconut milk, chia seeds, and honey gives this pudding an enticing aroma, reminiscent of a tropical island. It is suitable for those health-conscious breakfasts or a healthy snack to go. Along with being a mild, light, and rejuvenating dessert, it will be sure to offer great nutritional benefits.

Creamy Coconut Milk Chia Pudding

Ingredients:

• 61 gm chia seeds
• 402 ml coconut milk
• 123 ml almond milk
• 4 tbsp honey
• 2 tsp vanilla extract
• Coconut flakes
• Seasonal Fruit
• Granola
• Coconut
• Nuts

Method:

1. First, you have to soak and wash chia seeds in a fine mesh sieve under running cold water to help remove impurities as well as saponins that are often present in chia seeds.
2. In a large bowl, you need to mix coconut milk, unsweetened almond milk, and honey, and mix well until the honey is fully dissolved.
3. Then, you have to add the rinsed chia seeds to the coconut milk mixture, and mix well until the chia seeds are well incorporated.
4. Then, you can cover the bowl with a lid or a plastic wrap and refrigerate the mixture for at least 4 hours, or preferably overnight.
5. After that, you should ensure the chilled mixture gets a good stir to redistribute the chia seeds. By now, you will find that it has thickened and appears creamy.
6. Next, you should pour the pudding into separate serving cups and top with some toasted coconut flakes, fresh fruits or even a sprinkling of granola.
7. Finally, you have to allow the pudding to chill and then serve it directly from the refrigerator.

You can add a teaspoon of vanilla extract or a pinch of salt to the coconut milk mixture for some extra taste in your pudding. For a chocolate pudding, you can add 2 tbsp of Cadbury

cocoa powder to the coconut milk mixture. If you want a fruity flavor, you can stir in any fruit puree, for example, mango or berry puree, to the coconut milk mixture.

You must already be aware of the range of benefits that chia seeds offer. In that regard, adding chia seeds to your pudding will not only give it nutrients but also provide a tasty and smooth texture. Chia seeds are rich in fiber, proteins, and omega-3 fatty acids, so you are sure to benefit a lot from this recipe.

Using coconut milk in your pudding is another great way of making sure that your recipe becomes nutrient-dense. It will give your pudding a smooth texture and a coconutty flavor, and also provide a major boost of healthy fats, nutrients and vitamins. Coconut milk is a great dairy-free alternative to traditional milk, making it a great option if your audience comprises people with dairy intolerance or preferences.

Working with chia seeds is a bit tricky, but with just a few simple tips and tricks, you will master it in no time. First, you have to make sure to always rinse your chia seeds before you use them, to eliminate impurities or saponins. Then, you have to be sure to soak your chia seeds in the liquid for at least 2 hours so that they fully absorb it and gel together. Also, you must stir the dessert well before serving so that the chia seeds are dispersed evenly and do not form clumps.

This cream-filled coconut milk chia pudding is a delicious and wholesome dish that can be enjoyed literally any time of the day. Be it when you crave a healthy breakfast, a snack to ease you during work, or just want an uncomplicated dessert, this pudding will give you exactly what you need. The richness and creaminess, a delicious coconut flavor, and nutritious chia seeds in it, really make this dessert an amazing treat. You can now go ahead, give it a shot, and enjoy it with your friends and family.