Crepe as a Complete Meal

Crepes are amazingly versatile. These thin, delicate delights can be had at any time of the day.

Follow our savory crepe recipes and make a few for your family and yourself too. Roll, fold, stack and eat them whenever, wherever and all the time.

We’d suggest first you learn the basics of making a crepe. The savory fillings can be changed and customized.

Ingredients for Basic Crepes:

• 125 gm all-purpose flour. You could also use gluten free flour. In that case add xanthan gum. It will give better structure to your crepes.
• 2 large eggs
• 375 ml milk
• 30 ml melted butter (plus extra for cooking)
• A pinch of salt (approximately 1 gm)

Instructions:

1. In a mixing bowl, combine the flour and salt. Make a well in the center and crack in the eggs.
2. Gradually whisk in the milk until the batter is smooth and free of lumps. Finally, stir in the melted butter.
3. Let the batter rest for about 30 minutes. This step helps the crepes become more tender.
4. Heat a non-stick skillet over medium heat and lightly grease it with butter.
5. Pour a ladleful of batter into the skillet, swirling to spread it thinly and evenly across the surface.
6. Cook for about 1-2 minutes until the edges lift slightly. Carefully flip the crepe and cook for another minute until lightly browned.
7. Stack the cooked crepes on a plate, separating them with parchment paper to prevent sticking.

Stuffing Ideas for Savory Crepes

Breakfast Filling: Spinach and Feta

Ingredients:

• A handful of fresh spinach leaves,
• crumbled feta cheese to taste,
• a couple of scrambled eggs,
• a pinch of salt, 
• freshly cracked pepper.

Method:

1. First, toss the spinach in a pan and sauté until it wilts beautifully.
2. Then, mix it with the crumbly feta and gently fold in the fluffy scrambled eggs.
3. Now, load up your crepes with this tasty blend to kickstart your day on a delicious note.

Lunch Filling: Chicken and Vegetables

Ingredients:

• Shredded cooked chicken (leftovers work like a charm),
• a colorful mix of veggies such as bell peppers and zucchini,
• a handful of shredded cheese,
• and a splash of ranch dressing.

Method:

1. In a mixing bowl, throw together the shredded chicken and vibrant veggies.
2. Add a sprinkle of cheese and a generous drizzle of ranch dressing.
3. Fill your crepes with this hearty concoction for a lunch that'll keep you satisfied and energized.

Dinner Filling: Creamy Mushroom and Spinach

Ingredients:

• A mix of sautéed mushrooms,
• fresh spinach,
• a splash of heavy cream, 
• a shower of grated Parmesan cheese.

Method:

1. Start by cooking those mushrooms until they're golden and fragrant.
2. Toss in the fresh spinach, and then pour in a dash of heavy cream.
3. Stir in the grated Parmesan to amp up the flavor.
4. Stuff your crepes with this creamy goodness for a cozy dinner treat that feels like a warm hug.

A few tips to elevate your crepe game:

You can add scrambled eggs to increase the protein content. Or, you could also add mashed avocado for healthy fats. Everyday items like paneer or chopped soya chunks can also make the crepe meal healthier and better packed with proteins. Fresh herbs like cilantro, basil, or dill can brighten up the filling and bring a burst of flavor without added calories. Also, Toss in some toasted nuts or seeds, like walnuts or sunflower seeds, for added crunch and healthy fats. They can transform the texture and nutritional value of your crepes.Consider adding some sauerkraut or kimchi inside your crepes for a tangy kick and gut-friendly probiotics. These ingredients can add an exciting twist to your savory creation! Even yogurt seasoned with chili and/or garlic oil will appeal to our Indian taste buds.