Got a sweet tooth but need to keep your sugar levels in check? Say hello to a world where indulgence meets health! These sugar free sweet recipes are designed to satisfy your cravings without the guilt. From creamy avocado chocolate mousse to crunchy berry yogurt bark, these treats are as delightful as they are diabetic-friendly. Whether you’re managing diabetes or just want to cut down on sugar, these simple sweet recipes at home are all you need to treat yourself without the guilt.
1. Almond Flour Chocolate Chip Cookies: The Classic, Reinvented
Who says cookies can’t be sugar-free? These almond flour chocolate chip cookies are not only delicious but also diabetic-friendly. Almond flour keeps things low-carb, and sugar-free chocolate chips add that perfect sweet touch.
Ingredients:
- 150 gm Almond flour
- 5 gm Baking powder
- A pinch of Salt
- 100 gm Sugar-free chocolate chips
- 100 gm Unsalted butter (softened)
- 1 Egg (or 50 ml almond milk for a vegan option)
- 5 ml Vanilla extract
- 50 gm Erythritol (or your preferred sugar substitute)
Instructions:
- Preheat your oven to 175°C and line a baking sheet with parchment paper.
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, beat the butter, erythritol, and vanilla extract until creamy.
- Add the egg (or almond milk) to the butter mixture and mix well.
- Gradually add the dry ingredients and mix until combined.
- Fold in the sugar-free chocolate chips.
- Drop spoonfuls of dough onto the baking sheet and flatten slightly.
- Bake for 12-15 minutes at 175°C or until golden brown.
- Let it cool and enjoy!
2. Coconut Chia Pudding: A Tropical Escape in a Bowl
This coconut chia pudding is a healthy alternative to Chocolate Pudding and is like a mini-vacation for your taste buds. Packed with healthy fats and fiber, this dessert will keep you satisfied and your sugar levels stable.
Ingredients:
- 60 gm Chia seeds
- 250 ml Coconut milk (unsweetened)
- 5 ml Vanilla extract
- 30 gm Erythritol (or another sugar substitute)
- 100 gm Fresh berries (for topping)
- 20 gm Unsweetened shredded coconut (for topping)
Instructions:
- In a bowl, whisk together the chia seeds, coconut milk, vanilla extract, and erythritol.
- Cover and refrigerate for at least four hours, or overnight, to let the chia seeds absorb the liquid.
- Before serving, stir the pudding and top with fresh berries and shredded coconut.
- Serve chilled and enjoy your tropical treat!
3. Peanut Butter Fudge: Creamy, Dreamy, and Sugar-Free
Peanut butter fudge is the stuff dreams are made of rich, creamy, and completely sugar-free. With just a handful of ingredients, you can whip up a batch that will disappear in no time. The craze for Sizzling Brownie with Ice Cream is unmatched, but these sugar free sweet recipes are to die for.
Ingredients:
- 200 gm Natural peanut butter (unsweetened)
- 50 gm Coconut oil
- 40 gm Erythritol (or your preferred sugar substitute)
- 5 ml Vanilla extract
- A pinch of Sea salt (optional)
Instructions:
- In a saucepan, melt the peanut butter and coconut oil over low heat.
- Stir in the erythritol and vanilla extract until fully combined.
- Pour the mixture into a lined 8x8 inch (20x20 cm) pan.
- Sprinkle sea salt on top if desired.
- Refrigerate for at least two hours, or until set.
- Cut into squares and indulge in this creamy delight!
4. Berry Yogurt Bark: A Crunchy, Fruity Delight
If you’re looking for something light and refreshing, this berry yogurt bark is the answer. It’s packed with antioxidants from the berries and probiotics from the yogurt, making it a win-win for your health, and is one of the best and easiest to make simple sweet recipes at home.
Ingredients:
- 300 gm Greek yogurt(unsweetened)
- 20 gm Erythritol (or your preferred sugar substitute)
- 150 gm Mixed berries (strawberries, blueberries, raspberries)
- 30 gm Unsweetened shredded coconut (optional)
- 30 gm Chopped nuts (optional)
Instructions:
- Line a baking sheet with parchment paper.
- In a bowl, mix the Greek yogurt and erythritol until well combined.
- Spread the yogurt mixture evenly onto the baking sheet.
- Sprinkle the mixed berries, shredded coconut, and chopped nuts over the yogurt.
- Freeze for 2-3 hours, or until the yogurt is firm.
- Break into pieces and enjoy this crunchy, fruity bark straight from the freezer!
These recipes prove that you can have all the flavor, texture, and satisfaction without the sugar spikes. So go ahead, and indulge your diabetic tooth with these guilt-free treats. So, put your Mousse Chocolate aside, and try out these delicious sweets.