As more and more people become health conscious, the conversation around, “what we’re all choosing to consume,” is only getting more critical. This is in turn, increasing the demand for healthy desserts. This is why sugar-free dessertsare not only a great and healthy choice, but also allow you the freedom to not compromise on your sweet tooth cravings guiltlessly. So, now you may indulge in delicious things like dark chocolate desserts or even pumpkin desserts.
Whether you are looking for a balanced diet, or attempting to control your blood sugar levels, whipping up these delicious diabetic desserts is an easy solution. Using natural sweeteners in the ingredients, such as stevia, monk fruit, and date paste, lends a considerably sweet taste and doesn't compromise on the flavor. You'll be amazed at just how these innovative ingredients can re-create the sweetness of sugar while also maintaining the health quotient.
You could be a seasoned dessert expert or a complete amateur, these desserts are super easy to make. They can range from low-carb and keto-friendly to vegan and gluten-free. The fact that these desserts still manage to taste amazing is proof that one does not need sugar to make something delightful. Just think about having moist, chocolate cake or chia pudding with cream — and that too without the unwanted sugar rush. As long as you stick to these recipes, stay rest assured, you’ll be able to satisfy your sweet-tooth craving and walk away guilt-free (essentially a life we all dream of).
In this article, we take a look at some of the delicious sugar-free desserts that not only can be easily prepared but also are a delight to eat. So all you need to do is get set to create delightful diabetic desserts and sugar-free sweets that will make you forget that you are in a no-sugar zone!
Sugar-Free Chocolate Avocado Mousse
Ingredients:
- 2 ripe avocados, peeled and pitted
- 30 gm unsweetened cocoa powder
- 2 tbsp stevia or monk fruit sweetener
- 1 tsp vanilla extract
- 60 ml almond milk
- 1 pinch of sea salt
Method:
- For the first step, take a blender, and combine the ripe avocados, unsweetened cocoa powder, stevia, vanilla extract, and almond milk in it.
- Next, blend the ingredients until the mixture is smooth and creamy.
- After this, taste and adjust sweetness by adding more stevia if needed.
- Now, transfer the mousse onto the serving bowls.
- Once done, refrigerate for at least one hour to allow the flavors to blend.
- After you complete this, please serve the dish chilled, garnished with fresh berries or a sprinkle of cocoa powder.
Sugar-Free Coconut Chia Pudding
Ingredients:
- 200 ml coconut milk
- 3 tbsp chia seeds
- 1 tbsp maple syrup or monk fruit syrup
- 1 tsp vanilla extract
- 50 gm fresh berries (strawberries, blueberries, or raspberries)
Method:
- Firstly, you need to take a bowl and mix the coconut milk, chia seeds, maple syrup, and vanilla extract into it until everything is well combined.
- Now, cover the bowl and refrigerate for at least four hours or overnight to allow the chia seeds to puff up and thicken.
- After this, stir the pudding to break up any clumps and divide it into serving dishes.
- Once done, top each serving with fresh berries.
- Enjoy immediately or keep refrigerated until ready to serve.
Sugar-Free Almond Flour Cookies
Ingredients:
- 200 gm almond flour
- 60 gm butter, melted
- 2 tbsp erythritol or monk fruit sweetener
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1 pinch salt
Method:
- First, you need to preheat your oven to 180°C and line a baking sheet with parchment paper.
- Then, in a mixing bowl, you need to combine the almond flour, melted butter, erythritol, egg, vanilla extract, baking powder, and a pinch of salt.
- Once done please continue to mix the ingredients thoroughly until a dough forms.
- Scoop out small portions of dough and shape them into balls, placing them on the baking sheet.
- Press each ball down with a fork to flatten it slightly.
- Please bake for around 10 to 12 minutes or until the edges are golden brown.
Once done, allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. When they cool down, you can serve them and enjoy them with family and friends.