Yoga Day inspires many to begin a new health resolution with yoga. With the addition of yoga to daily routine, one must also make healthy changes to diet to make exercise effective. As the event falls in the summer season, it's necessary to keep the body hydrated with healthy drinks. With that said, here are some drinks you should add to your diet.
Aam Panna is made from raw mango pulp, sugar or jaggery, cardamom powder, cumin powder, black salt and black pepper and is a refreshing and healthy drink for summer.
Rose sharbat is made by infusing dried rose petals in hot water and adding sugar or sugar substitutes for flavouring.
Buttermilk is a fermented dairy drink that contains a high amount of probiotics that keep the gut healthy and have a cooling effect on the body.
Jal jeera is a hydrating drink that contains digestive spices like cumin, pepper, black salt, salt, ginger powder, dry mango powder and sugar along with mint and lemon.
With the flavour of mango infused in savoury lassi, this refreshing beverage is all you need after a strenuous workout.
Watermelon, with its high water content and delicious sweet flavour, becomes the best summer drink to add to your diet.
With different summer fruits, create refreshing smoothies by experimenting with different flavours and ingredients.