Beyond Wheat: Exploring Ancient Grain Breads and Their Benefits

Spelt Flour Goodness:

Ancient spelt flour is high in nutrients and adds a nutty flav in the bread. It also promotes better digestion.

Kamut's Nutrient Boost:

Kamut grain brings a rich nutrient profile, including protein, selenium, and zinc, to enhance bread nutrition.

Einkorn's Ancient Origins:

Einkorn provides a simple ancient grain option with potential digestive benefits. It is also the oldest wheat variety.

Emmer's Nutritional Edge:

Emmer wheat contributes essential nutrients and a distinct flavor. This makes it a nutritious choice for bread.

Farro's Nutty Flavor:

Farro grain adds a nutty taste and a variety of nutrients, offering both flavor and health benefits.

Amaranth's Gluten-Free Option:

Quinoa's Protein Power:

Quinoa is a protein-rich grain. It adds a protein boost and a unique texture to ancient grain bread recipes.