Dark chocolate is healthy due to its high antioxidant content that boosts mood and supports heart health.
Consuming dark chocolate daily in moderate amounts can be a healthy addition to your diet.
Overconsumption of dark chocolate can lead to excess calorie intake, weight gain, and digestive issues, so it is best to eat it in controlled portions.
Recommended serving is about 28 grams of dark chocolate per day, ideally with 70% cocoa content.