To get the most health benefits and a rich flavor without too much sugar, use 70% cacao or more.
To boost protein content and aid in muscle repair, add nut butter, Greek yogurt, or protein powder.
A ripe banana adds potassium, which supports muscular function, and sweetness to the drink.
Add a handful of kale or spinach for added fiber and minerals without changing the taste of the chocolate.
To improve the shake's flavor and nutritional value while adding a creamy texture, use regular milk, almond milk, or coconut water.