Top Reasons To Indulge In Dark Chocolate: Health Benefits You Didn’t Know

Improves Brain function

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] The flavonols in dark chocolate increases blood flow in brain which improve cognitive function and rreducesany age-related memory loss.

Boosts Heart Health

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] The antioxidants in dark chocolate prevents LDL (bad) cholesterol from oxdizing and sticking to artery walls.

Lowers Blood Pressure

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Flavonols in dark chocolate help in relaxing blood vessels which improves the blood flow and lowers the blood pressure.

Reduces Stress and Anxiety

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Antioxidants and flavonoids in dark chocolate improves mental health, boosts serotonin and endorphins which eases feeling of stress and anxiety.

Reduces Blood Sugar Spikes

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Dark chocolate has low glycemic index so it won’t cause blood sugar spikes and keeps insulin levels in check.

Skin Protection

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