Healthy Pumpkin Smoothies With Canned Pumpkin For Busy Mornings

When mornings get crazy breakfast gets pushed to the backburner. That is where a healthy pumpkin smoothie comes in, a creamy, tasty option packed with good stuff to get you going. Using canned pumpkin as the base you can make a smoothie that is not only yummy but also nutritious. Whether you are working, kids or just trying to get out the door on time this quick and easy drink makes sure you never skip the most important meal of the day.

Pumpkin is a superfood, full of fiber, vitamins A and C and antioxidants. When blended into a smoothie it adds natural sweetness and creamy texture, perfect with bananas, oats and nut butter. Plus the warm cinnamon and nutmeg give your mornings a cosy, spiced kick—any time of year.

Smoothies are the ultimate grab-and-go meal and the best part is you can customize them forever. Whether you like plant-based milk, a protein boost or extra greens a pumpkin smoothie can be tailored to your taste and dietary needs. So go ahead and indulge in a healthy pumpkin smoothie and turn your busiest mornings into self-care.

Blend Up A Nutritious And Healthy Pumpkin Smoothie With Canned Pumpkin

Healthy pumpkin smoothies are the answer to a quick, healthy and tasty breakfast. Packed with canned pumpkin these smoothies are creamy, flavorful and full of vitamins A, C and fibre.

Ingredients:

• 1 cup canned pumpkin puree (200 g)
• 1 banana
• 1/2 cup rolled oats (50 g)
• 1 cup milk (dairy or plant-based) (240 ml)
• 1 tbsp peanut butter or almond butter (15 g)
• 1/2 tsp cinnamon powder
• 1/4 tsp nutmeg powder
• 1 tbsp honey or maple syrup (optional) (15 ml)
• A handful of ice cubes

Method:

1. Add the canned pumpkin puree, banana and rolled oats to a blender.
2. Pour in the milk and add the peanut or almond butter. Add the cinnamon and nutmeg powders.
3. If you want extra sweetness add honey or maple syrup.
4. Add the ice cubes and blend until smooth. Pour into a glass and serve immediately. Enjoy!

7 Variants Of Pumpkin Smoothies For Every Taste

1. Pumpkin Spice Latte Smoothie

A perfect combination of pumpkin with coffee, simply blend canned pumpkin puree, cold brew, milk, a banana for creaminess and a pinch of pumpkin spice. Sweeten with honey or maple syrup and top with whipped cream or a sprinkle of cinnamon. This smoothie gives you the energy of coffee and the warmth of fall spices.

2. Tropical Pumpkin Smoothie

Take yourself to the tropics by combining pumpkin with pineapple and coconut milk. To make this blend pumpkin with a dash of turmeric for a golden color and extra health benefits. The pineapple is the perfect contrast to the pumpkin and the coconut milk adds an exotic twist. This smoothie gives you a sweet and tangy flavor.

3. Pumpkin Protein Smoothie

A perfect breakfast option that doubles as a post-workout blend, to make it take a canned pumpkin, unsweetened Greek yogurt, a scoop of vanilla protein powder and almond milk. Give it a boost of health with a spoonful of peanut butter, this smoothie is a protein bomb that will keep you full and satisfied.

4. Pumpkin Chai Smoothie

Add chai to your smoothie, with this perfectly brewed strong pumpkin chai smoothie. To make it take brewed chai, let it cool, and blend it with canned pumpkin, milk, a banana and a hint of honey. The spices in the chai blend perfectly with the pumpkin and it feels like a hug in a cup.

5. Green Pumpkin Smoothie

Add some nutrition to your pumpkin smoothie by blending it with a handful of spinach or kale. Use coconut water as the base and add a green apple for sweetness. The pumpkin masks the earthy taste of the greens so this is a great way to sneak more veggies into your diet without sacrificing flavor.

6. Pumpkin Chocolate Smoothie

Indulge in a rich blend by combining canned pumpkin with unsweetened cocoa powder, a frozen banana and milk. Add a dash of vanilla extract and a handful of dark chocolate chips for extra chocolatey-ness. This is a dessert-like treat that is still nutritious for you as a breakfast option.

7. Pumpkin Berry Blast Smoothie

Start by blending canned pumpkin with frozen mixed berries (strawberries, blueberries, raspberries), almond milk and a splash of orange juice. The tangy berries and citrus notes contrast beautifully with the smooth pumpkin and it is as pretty to look at as it is to drink.