Refreshing Ramazan Drinks to Keep You Energized During Iftar

The holy month of Ramazan is a period of self-discipline and spiritual awareness, following fasting from dawn till dusk. This year the fasting begins on Friday, 28 February 2025, and concludes on Saturday, 29 March 2025, with Meethi Eid taking place on 30 March. As the Islamic calendar is determined by the moon, the sacred month changes every year. In 2025, it falls in March, when temperatures in most regions of India start to rise, and one needs to stay hydrated.

Long hours of fasting can take a toll on the body, and by Iftar time, fluids and nutrients lost need to be replenished. Having been without food or water for the entire day, the body demands cool, revitalizing drinks that not only slake thirst but also refuel energy. It is possible to keep the body hydrated, ensure proper digestion, and supply it with necessary vitamins and minerals with the right choices of drinks.

Whatever is your drink of choice — something naturally sweet, a cooling brew, or electrolyte-dense — a diversity of hydration options in your Iftar practice makes you go about the rest of the night powered up. Have a look at eight healthy, easy, and refreshing beverages you can rely on to stay energetic all Ramazan evening long.

Basil Seeds Rooh Afza

It is a household favorite, to which Rooh Afza is added with chilled water and soaked basil seeds (sabja). The pair of basil seeds, which has a cooling effect, and the botanical infusion of Rooh Afza makes it an instant drink. It assists in digestion, quenches thirst, and eases acidity after a day's fasting. Include a squeeze of lemon for an added vitamin C boost and a touch of tanginess to this refreshing beverage.

Chilled Lemon Coconut Water

Tender coconut water is loaded with natural electrolytes, which make it a great drink for fasting rehydration. It replenishes minerals lost throughout the day and keeps one hydrated. A squeeze of lemon adds flavor and some extra vitamin C, which aids digestion and strengthens immunity. Have this naturally sweet and refreshing beverage chilled to benefit from its full rehydrating effects.

Date and Almond Smoothie

Dates have long been the food to break the fast because of their natural sugars and immediate energy-boosting capacity. Mixing dates with soaked almonds, milk, and a pinch of cinnamon creates a healthy and wholesome smoothie. The beverage offers necessary nutrients, healthy fats, and protein to maintain energy levels. It's a rich, filling choice that establishes a solid foundation for the remainder of your Iftar meal.

Watermelon and Mint Cooler

Thanks to its rich water content, watermelon is a great ingredient for rehydrating after extended fasting. Mix fresh chunks of watermelon, cooling mint leaves, a dash of black salt, and crushed ice to get a cooling drink that keeps your body hydrated. Watermelon-mint helps with digestion, equalizes body heat, and restores lost minerals, so this one is perfect during hot weather.

Saffron and Badam Milk

A classic and energy-giving beverage, saffron-flavored badam (almond) milk is comforting and nourishing. Almonds are rich in healthy fats, and saffron provides a subtle aroma and warmth. It aids digestion, gives long-lasting energy, and makes you feel full for longer. Drink it warm or cold, according to choice, to introduce a rich and wholesome note to your Iftar food.

Cucumber and Mint Buttermilk

A cooling and savory drink, cucumber and mint buttermilk, is a perfect option. The combination of finely chopped cucumber with yogurt, mint leaves, and a pinch of roasted cumin powder makes it a light, refreshing drink. Buttermilk supports digestion, keeps the stomach cool, and offers probiotics for gut wellness. It's ideal for one who wants to have a non-sweet and hydrating beverage during Iftar.

Pomegranate and Honey Refresher

Pomegranate juice contains high levels of antioxidants and necessary nutrients, hence an ideal choice for an energy boost after fasting. Blending freshly squeezed pomegranate juice with honey drizzle and a dash of rock salt is an excellent way to increase the flavor while also restoring electrolytes. This drink is rich in immunity-boosting elements, facilitates hydration, and sustains energy levels during Ramazan.

Mango Lassi with Cardamom

One of the summertime favorites, mango lassi is a mixture of the inherent sweetness of juicy mangoes with yogurt's creaminess and an infusion of cardamom. Yogurt probiotics aid in digestion, whereas mangoes bring hydration and important vitamins. Mashing the ingredients with a pinch of honey produces a silky, creamy, and rejuvenating beverage. Serve chilled to have a pick-me-up and cooling snack for Iftar.