Explore a healthy recipe for crepes with oats and banana

Do you have a family that loves to dig into desserts but hates to bite into healthy fruits? Have you tried almost everything to get them to consume their daily dose of nutrition, but ultimately resorted to store-bought desserts to satisfy their tantrums? Whether the problem lies in your family members or it's just you who is struggling to enjoy boring nutritious meals, your problem is universal and relatable to all.

But with a little bit of tweaking and customization, even the most mundane meals can become extremely exciting. So you and your loved ones may satisfy the sweet tooth cravings without any guilt, and match taste with nutrition by preparing some scrumptious dessert crepes with oats and bananas. Yes, it's that simple. These healthy ingredients, enriched with fiber, vitamins, and minerals, can create a healthy indulgence without any guilt attached to it. Many chefs believe that any recipe for crepes must combine the natural goodness of nutrients with the taste of delicacy and indulgence. Due to the crepe’s smooth texture and hassle-free preparation technique, people now have a plethora of dishes to choose from, whether it be a savory crepe recipe or simply a stuffed crepe recipe.

The beautiful, airy dessert crepes, made from wholesome oats and bananas, would easily satisfy your sweet cravings while nourishing your system at the same time. Even if you are a fan of a savory crepe recipe, with these sweet delights (that incorporate the natural goodness of oats and bananas with other delicious ingredients), you won’t be able to resist digging into them.

Banana Oat Crepes with Honey and Almonds:

Ingredients:

• 251 ml milk
• 102 gm oats
• 3 ripe bananas
• 2 large eggs
• 11 gm honey
• 2 tsp vanilla extract
• 23 gm butter
• Pinch of salt
• Almond slices (for garnishing)
• Honey (for garnishing)
• Butter (for garnishing)

Method:

1. First you have to combine the milk, with oats, mashed bananas, egg, honey, and vanilla extract in a blender until it is smooth.
2. Then you have to pour the mixture into a non-greased frying pan and heat it over medium heat.
3. You then need to put some tbsps of the batter in the pan and coat it evenly by tilting.
4. Next, you have to keep an eye out for the edges to curl up and the surface to dry. Once it happens, flip them over and cook for another 30 seconds on the other side.
5. Now, you have to keep doing the same thing until all the batter is cooked.
6. Once done, you can assemble the crepes with butter, honey, and sliced almonds as toppings.

Chocolate Banana Oat Crepes:

Ingredients:

• 251 ml almond milk
• 102 gm oats
• 3 ripe bananas
• 2 large eggs
• 21 gm cocoa powder
• 12 gm honey
• 2 tsp vanilla extract
• 23 gm chocolate chips

Method:

1. First, you have to grind the apple juice, oats, mashed bananas, egg, honey, and cinnamon powder together in a blender.
2. Then, you have to heat a non-stick pan over medium flame.
3. After that, you have to tilt it to coat it evenly when filled with the batter.
4. You have to cook it for about one to two minutes, and then flip it and cook it for another 30 seconds.
5. You need to repeat the process until all the batter is used.
6. Finally, you ought to serve the crepes with melted butter, sliced apples, and cinnamon powder.

You are encouraged to try with other types of milk and flavorings or add nuts or seeds for some extra crunch when making these crepes. You can also use honey as a substitute for sugar because it is one of the best sources of natural sweetness.

Oats and banana crepes are packed with nutrients that won't cause an ounce of unhealthy fat storage in your body. Oats are full of fiber, vitamins, and minerals. They help to maintain heart health and also aid in digestion. Bananas, on the other hand, provide for the body’s need for potassium, vitamins C and B6, and antioxidants. All these ingredients come together to make a scrumptious treat that increases energy, helps with weight management, and aids in healthy digestion while still satisfying your sweet tooth cravings.

Adding oats and banana crepes to your food choices will give you a deliciously nutritious option for achieving your health goals. The combination of these two ingredients makes the dish one of the most popular choices for those who want balanced indulgence. You can use these wholesome dessert crepe recipes to create some amazing, nutritional treats that fuel healthy living for your loved ones and yourself.