Healthy and Delicious Oat Desserts You Can Make Anytime You Have a Craving

With fitness becoming a crucial element in all our lives, everyone is constantly looking to eradicate the words ‘guilty pleasure,’ out of their dictionaries. You must have every nutritionist or personal trainer say, ‘You need to make good health a lifestyle choice,’ which is why nearly everyone is looking to substitute even ‘cheat meals’ with food that is as delicious but also equally healthy. A big part of this trend includes swapping artificial sweeteners with natural ones, such as coconut sugar, jaggery, or even honey. Some go the extra mile to replace their hazelnut spreads with decadent chickpea and cocoa spreads. The whole idea behind these replacements is essentially to indulge in diet desserts.

Some popular choices include dates with peanut butter and a sprinkle of sea salt, oat desserts, chia pudding, and the like. The formula is simple — low carbs, high fiber, and high protein.

So all you need in your repertoire are recipes of oat desserts that are healthy and a great source of fiber. You could even whip us multiple easy no bake desserts with oats.

Here are some super easy breakfast desserts that will truly let you start your day on a right (and rather sweet) note.

Banana Oatmeal Cookies:

Ingredients:

• 2 ripe bananas, mashed
• 150 gm rolled oats
• 50 gm Cadbury Bourneville Dark Chocolate, crushed into smaller bits
• 50 gm chopped nuts (optional)
• 1 tsp vanilla extract

Method:

1. First and foremost, you need to set your oven to 180°C and line a baking sheet with parchment paper.
2. Then, take a bowl and combine the mashed ripe bananas, rolled oats, Cadbury Bourneville Dark Chocolate bits, and vanilla extract. Mix the ingredients until they are all well combined.
3. In case you are using it, please fold in 50 gm of chopped nuts.
4. After this, scoop spoonfuls of the mixture onto the baking sheet and flatten them slightly.
5. Then, bake for 12-15 minutes, or until the cookies are golden brown. Let them cool down completely before serving.

No-Bake Oat Energy Bites:

Ingredients:

• 150 gm rolled oats
• 100 gm peanut butter
• 50 gm honey
• 50 gm flaxseeds
• 50 gm dried cranberries
• 1 tsp vanilla extract

Method:

1. In a large bowl, mix the rolled oats, peanut butter, honey, flaxseeds, dried cranberries, and vanilla extract.
2. Then, scoop the mixture into small balls using a spoon or your hands.
3. Place the bites on a baking sheet and refrigerate for at least 30 minutes to set.
4. Once done, you can enjoy it as a quick, healthy snack.

Apple Cinnamon Oat Parfait:

Ingredients:

• 100 gm rolled oats
• 200 ml apple juice
• 1 apple, diced
• 1 tsp ground cinnamon
• 200 gm Greek yogurt
• 2 tbsp honey

Method:

1. As the first step, take a bowl, and combine rolled oats and apple juice. Let it soak for at least 15 minutes (or overnight) in the fridge.
2. Then, take a small pan, and cook a diced apple with ground cinnamon until the apples are soft.
3. Layer the soaked oats, Greek yogurt, cooked apples, and, honey, in a glass or bowl.
4. You can either serve it immediately or refrigerate it until it is set more properly before you serve.

Oat and Berry Crumble:

Ingredients:

• 200 gm rolled oats
• 100 gm almond flour
• 100 gm honey
• 50 gm coconut oil, melted
• 300 gm mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp lemon juice

Method:

1. Firstly, set your oven to 180°C.
2. Then, take a bowl and mix the rolled oats, almond flour, honey, and melted coconut oil until crumbly.
3. After this, take a separate bowl, and then toss the mixed berries with lemon juice.
4. Now, pour the berry mixture into a baking dish and sprinkle the oat crumble on top. Bake for around 25-30 minutes or until golden brown.
5. Once done, allow it to cool slightly before serving.

Oats are particularly great for adding texture and a subtle, nutty flavor to your dishes, and they pair wonderfully with a variety of ingredients like fruits, nuts, and chocolate. They are also a great option for those looking to manage their sugar intake, as oats can help regulate blood sugar levels and keep you feeling full longer. Dive into these healthy and delicious oat desserts and discover how simple it can be to create satisfying, guilt-free treats that everyone will love. Whether you're an experienced baker or a kitchen novice, these recipes will guide you to making scrumptious oat desserts that are sure to become family favorites. Enjoy these recipes and discover the joy of making and eating healthy desserts!