Healthy Mango Coconut Chia Pudding Recipe

Introduction

There is something special about a creamy, colorful dessert that is both tasty and nutritious, and mango coconut chia pudding ticks all the boxes. This lovely treat combines tropical flavors in a light, wholesome way, balancing the natural sweetness of mango with the richness of coconut milk. Whether you are after a quick breakfast, post-workout snack or dessert, this pudding does it all and is packed with nutrients.

The combination of chia seeds and coconut milk makes a luscious, pudding-like consistency that is high in fiber and healthy fats to keep you full and energized. Mango adds a natural sweetness and a boost of vitamin C, so it is perfect to enjoy the mango season. And the best part is it is super easy to make. When you are ready to dig in you will have a beautiful layered pudding topped with fresh mango and maybe a sprinkle of coconut flakes for extra crunch.

Mango Coconut Chia Pudding Recipe

This mango coconut chia pudding is a yummy tropical treat for any time of day. It is creamy, sweet, coconutty and nutritious. Not only does it taste amazing but it is also packed with fiber, vitamins and healthy fats. Easy peasy, perfect for breakfast, snack or dessert.

Ingredients

• 1 cup fresh mango pulp
• 200 ml coconut milk
• 3 tsp chia seeds
• 1 tsp honey and maple syrup
• ½ tsp vanilla extract
• Fresh mango cubes, shredded coconut or nuts for garnish

Instructions

1. In a bowl, mix the coconut milk with chia seeds, honey or maple syrup and vanilla extract. Stir well to distribute the chia seeds evenly.
2. Let it sit for 5 minutes then stir again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours or overnight for the best consistency.
3. While it is setting, peel and chop the mangoes. Blend into a smooth puree and set aside. If you want it sweeter add a bit of honey or maple syrup.
4. Once the chia pudding has set and thickened, take it out of the fridge. In serving glasses layer the chia pudding and mango pulp alternately to get a nice layering effect.
5. Top with fresh mango cubes, shredded coconut or nuts as you like.

Tips To Make Mango Coconut Chia Pudding Healthy

1. Use Fresh, Ripe Mangoes For Natural Sugar

Use fresh, ripe mangoes instead of canned or frozen ones, ripe mangoes are naturally sweet which gives you room to not add extra sugar and enjoy the natural sweetness. This makes your pudding healthy and more flavorful.

2. Choose Unsweetened Coconut Milk

Always choose unsweetened coconut milk to avoid added sugar, the pudding already has ripe mangos and honey as a sweetener. So use full-fat coconut milk, this will give the pudding a creamy texture and healthy fats but if you want to reduce calories you can use light coconut milk without compromising on flavor.

3. Add Sweeteners sparingly

If you need to add a bit of extra sweetness, use natural sweeteners like honey, maple syrup or agave in moderation. Start with half a tablespoon and taste before adding more as mangoes are already sweet.

4. Let the Chia Seeds Soak

Chia seeds expand and absorb liquid to form a thick pudding-like texture. Let the pudding sit in the fridge for at least 2 hours or even overnight for the chia seeds to fully soak, so you do not need to add thickeners.

5. Add Protein Boost

To make it more balanced add a scoop of protein powder (vanilla or unflavored) or Greek yogurt to the mix. This will boost the nutrition and keep you fuller for longer, making it perfect for breakfast.

6. Layer In Fresh Fruits And Nuts

Layer in other fresh fruits like kiwi or blueberries and top with chopped nuts like almonds or pistachios. These add natural antioxidants, fiber and healthy fats, making it a more nutritious treat.

7. Serve In Small Quantities

This is a rich and filling pudding so serving in small quantities helps with portion control and keeps the calories in check. The perfect way is to use small glass jars or bowls, they are great for single serves and easy to grab and go.

Mango coconut chia pudding is a lovely, nutritious treat that combines tropical flavors with the benefits of chia seeds and fresh fruit. Follow these tips to make it a light and nourishing option for breakfast or dessert. From natural sweeteners to protein boosts every step keeps it wholesome and satisfying. Easy, refreshing pudding to stay healthy and indulge in a creamy, delicious treat anytime.