Make life fun with beetroot and banana treats

If you're a parent to a fussy eater, you'd know that making your kids have fruits and veggies can be difficult! Introducing fruits and veggies into desserts can be a delicious adventure, particularly when they're as vibrant and versatile as bananas and beetroots! These easy, healthy dessert recipes turn naturally sweet bananas and colorful, nutrient-packed beetroots into treats that are both fun and wholesome.

From creamy banana pops to a beetroot parfait with yogurt and honey, these desserts add a playful twist to snack time while sneaking in nutritious ingredients. Perfect for little chefs and anyone looking for a fresh, tasty way to enjoy fruits and veggies in every bite!

1. Beetroot Chocolate Brownies

These brownies are rich, fudgy, and packed with nutrients from beetroots. Perfect for a sneaky veggie treat!

Ingredients:

• 200 gm cooked and pureed beetroot
• 100 gm dark chocolate, melted
• 100 gm whole wheat flour
• 50 gm cocoa powder
• 100 gm honey or maple syrup
• 60 ml coconut oil
• 1 tsp vanilla extract
• ½ tsp baking powder
• A pinch of salt

Instructions:

1. Preheat the oven to 180°C. Line a baking tray with parchment paper.
2. In a bowl, mix beetroot puree, melted chocolate, honey or maple syrup, coconut oil, and vanilla extract.
3. Sift in the flour, cocoa powder, baking powder, and salt, and gently fold to combine without overmixing.
4. Pour the batter into the prepared tray and spread evenly.
5. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
6. Cool completely before slicing into squares.

2. Banana Oatmeal Cookies

These chewy cookies are naturally sweetened with bananas and full of fiber from oats.

Ingredients:

• 2 ripe bananas, mashed
• 100 gm rolled oats
• 50 gm raisins or chocolate chips
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tbsp nut butter (optional)

Instructions:

1. Preheat the oven to 175°C. Line a baking sheet with parchment paper.
2. In a mixing bowl, combine mashed bananas, oats, cinnamon, vanilla extract, and nut butter, if using.
3. Stir in the raisins or chocolate chips, mixing until well combined.
4. Scoop spoonfuls of the mixture onto the baking sheet and gently flatten each cookie.
5. Bake for 12-15 minutes or until golden and set.
6. Let it cool before serving these naturally sweet, fiber-packed treats!

3. Banana Ice Cream Pops

A creamy, naturally sweet treat that only requires bananas and a few toppings for extra fun.

Ingredients:

• 3 ripe bananas
• 50 gm dark chocolate, melted (optional for dipping)
• 50 gm crushed nuts or sprinkles (optional topping)

Instructions:

1. Peel and slice bananas into thirds. Insert a popsicle stick or skewer into each piece.
2. Place banana pops on a lined tray and freeze for at least two hours or until solid.
3. Optional: Dip each frozen banana pop halfway into melted dark chocolate and roll in crushed nuts or sprinkles for added flavor and crunch.
4. Freeze again for 10 minutes to set the chocolate, then serve.

4. Beetroot & Yogurt Parfait

A vibrant, healthy parfait that combines beetroot with creamy yogurt and a touch of honey.

Ingredients:

• 1 medium beetroot, peeled and grated
• 200 gm plain or Greek yogurt
• 2-3 tbsp honey or maple syrup (adjust to taste)
• 50 gm granola or chopped nuts for layering
• Fresh berries or fruit slices for garnish

Instructions:

1. In a small bowl, mix grated beetroot with one to two tablespoons of honey. Let it sit for five minutes to absorb some sweetness.
2. In a glass or bowl, layer a spoonful of yogurt, followed by a spoonful of the sweetened beetroot mixture.
3. Repeat layers, adding granola or nuts between for extra texture.
4. Top with fresh berries or fruit slices and a drizzle of honey, if desired, before serving.

Also, check out these yummy desserts for kids: chocolate cupcakes, cookies and cheesecakes! Make these easy chocolate cupcakes at home with Cadbury Bournville Dark Chocolate and treat yourself to a rich and delightful dessert.