Satisfy Your Sweet Tooth with These Healthy Dessert Recipes Perfect for That Craving of Dessert After Lunch

We’ve all been there — you finish your meal, and suddenly, the overpowering craving for something sweet sets in. Having a dessert after lunch can feel like a perfect end to your meal, but if you’re trying to stay healthy, finding something that satisfies both your taste buds and nutritional goals can be tricky. Luckily, there are plenty of wholesome options that will allow you to indulge without the guilt. Here are a few recipes that are light, easy to make, and the perfect answer to your afternoon sweet tooth!

1. Greek Yogurt and Mixed Berry Parfait

This creamy, fruity parfait is a quick and nutritious dessert after lunch that feels like a decadent treat but is loaded with protein and antioxidants.

Ingredients:

• 240 ml Greek yogurt
• 120 gm mixed berries (blueberries, raspberries, strawberries)
• 1 tsp honey or maple syrup
• 1 tsp Cadbury cocoa powder (optional)
• A sprinkle of granola for crunch

Method:

1. In a bowl or glass, layer Greek yogurt with mixed berries.
2. Drizzle with honey or maple syrup for more sweetness.
3. Add a sprinkle of granola and Cadbury cocoa powder for a little chocolatey twist.

This parfait is a great choice for those who want a satisfying dessert after lunch without overindulging. The Greek yogurt adds a good amount of protein, while the berries provide lots of vitamins and antioxidants.  

2. Chia Seed Pudding with Mango

Chia seeds are packed with fiber and omega-3 fatty acids, making them a great base for a healthy pudding. This recipe combines the nutty flavor of chia seeds with the refreshing sweetness of mango for a delicious dessert after lunch.

Ingredients:

• 3 tsp chia seeds
• 240 ml almond milk or any milk of your choice
• 1 tsp honey or maple syrup
• 120 gm diced fresh mango
• 1 tsp Cadbury cocoa powder (optional for a chocolate version)

Method:

1. In a bowl, mix chia seeds, almond milk, and honey. Stir well to avoid clumps.
2. Refrigerate for at least three hours or overnight until the mixture thickens.
3. Once ready, top with diced mango and sprinkle with Cadbury cocoa powder for a taste of chocolate.

This light and creamy pudding is the perfect dessert after lunch, especially when you’re looking for something cool and refreshing. The mango adds natural sweetness, while the chia seeds keep you satiated for longer.

Dark Chocolate-Dipped Banana Bites

If you’re in the mood of chocolate but want to keep it healthy, these dark chocolate-dipped banana bites are an excellent choice. They’re quick to make and satisfy any post-lunch sweet pangs.

Ingredients:

• 1 ripe banana, sliced into bite-sized pieces
• 50 gm Cadbury Bourneville dark chocolate
• 1 tsp chopped nuts or shredded coconut for garnish

Method:

1. Melt Cadbury Bourneville dark chocolate in the microwave.
2. Dip each banana slice halfway into the melted chocolate and place on a baking sheet lined with parchment paper.
3. Sprinkle with chopped nuts or shredded coconut (optional).
4. Freeze for 15-20 minutes, or until the chocolate is set.

These banana bites are naturally sweet, and the Cadbury Bourneville dark chocolate adds a touch of rich flavor while keeping it light and healthy.

Apple Slices with Peanut Butter and Chocolate

This simple and wholesome dessert after lunch combines crunchy apples, creamy peanut butter, and some chocolate for a satisfying and healthy treat.

Ingredients:

• 1 apple, sliced
• 2 tsp peanut butter
• 1 tsp Cadbury cocoa powder or a drizzle of melted chocolate spread
• A sprinkle of cinnamon (optional)

Method:

1. Spread peanut butter on each apple slice.
2. Sprinkle a little Cadbury cocoa powder on top for a touch of chocolate or drizzle melted chocolate spread.
3. Add a dash of cinnamon for extra flavor, if you wish.

This snack is a great way to enjoy dessert after lunch without feeling heavy. The natural sweetness of the apple, combined with the richness of peanut butter and chocolate, makes for a well-balanced, nutritious dessert.

Avocado Chocolate Mousse

Creamy, delicious and completely dairy-free, avocado chocolate mousse is a fantastic healthy option for a dessert after lunch. Avocado adds a smooth texture, while Cadbury Bourneville dark chocolate adds a rich chocolate flavor.

Ingredients:

• 1 ripe avocado
• 2 tsp Cadbury Bourneville dark choclolate
• 2 tsp honey or maple syrup
• 1 tsp vanilla extract
• A pinch of sea salt

Method:

1. Blend avocado, Cadbury Bourneville Dark Chocolate, honey, vanilla, and sea salt until smooth.
2. Add honey or maple syrup according to how sweet you want it and blend again.
3. Spoon the mousse into small bowls and refrigerate for 30 minutes.
4. Top with fresh berries or a sprinkle of Cadbury Bourneville Dark Chocolate for garnish and serve!

This avocado chocolate mousse is full of healthy fats, and the Cadbury Bourneville Dark chocolate provides a rich chocolate flavor without the added sugar rampant in traditional mousse recipes.  

Whenever you are tempted to reach for a heavy, sugary treat, try one of these guilt-free alternatives instead. They’re just as delicious and will leave you feeling energized and satisfied. Happy indulging, but sans the guilt!