If you're a parent to a fussy eater, you'd know that making your kids have fruits and veggies can be difficult! Introducing fruits and veggies into desserts can be a delicious adventure, particularly when they're as vibrant and versatile as bananas and beetroots! These easy, healthy dessert recipes turn naturally sweet bananas and colorful, nutrient-packed beetroots into treats that are both fun and wholesome.
From creamy banana pops to a beetroot parfait with yogurt and honey, these desserts add a playful twist to snack time while sneaking in nutritious ingredients. Perfect for little chefs and anyone looking for a fresh, tasty way to enjoy fruits and veggies in every bite!
1. Beetroot Chocolate Brownies
These brownies are rich, fudgy, and packed with nutrients from beetroots. Perfect for a sneaky veggie treat!
Ingredients:
- 200 gm cooked and pureed beetroot
- 100 gm dark chocolate, melted
- 100 gm whole wheat flour
- 50 gm cocoa powder
- 100 gm honey or maple syrup
- 60 ml coconut oil
- 1 tsp vanilla extract
- ½ tsp baking powder
- A pinch of salt
Instructions:
- Preheat the oven to 180°C. Line a baking tray with parchment paper.
- In a bowl, mix beetroot puree, melted chocolate, honey or maple syrup, coconut oil, and vanilla extract.
- Sift in the flour, cocoa powder, baking powder, and salt, and gently fold to combine without overmixing.
- Pour the batter into the prepared tray and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
- Cool completely before slicing into squares.
2. Banana Oatmeal Cookies
These chewy cookies are naturally sweetened with bananas and full of fiber from oats.
Ingredients:
- 2 ripe bananas, mashed
- 100 gm rolled oats
- 50 gm raisins or chocolate chips
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp nut butter (optional)
Instructions:
- Preheat the oven to 175°C. Line a baking sheet with parchment paper.
- In a mixing bowl, combine mashed bananas, oats, cinnamon, vanilla extract, and nut butter, if using.
- Stir in the raisins or chocolate chips, mixing until well combined.
- Scoop spoonfuls of the mixture onto the baking sheet and gently flatten each cookie.
- Bake for 12-15 minutes or until golden and set.
- Let it cool before serving these naturally sweet, fiber-packed treats!
3. Banana Ice Cream Pops
A creamy, naturally sweet treat that only requires bananas and a few toppings for extra fun.
Ingredients:
- 3 ripe bananas
- 50 gm dark chocolate, melted (optional for dipping)
- 50 gm crushed nuts or sprinkles (optional topping)
Instructions:
- Peel and slice bananas into thirds. Insert a popsicle stick or skewer into each piece.
- Place banana pops on a lined tray and freeze for at least two hours or until solid.
- Optional: Dip each frozen banana pop halfway into melted dark chocolate and roll in crushed nuts or sprinkles for added flavor and crunch.
- Freeze again for 10 minutes to set the chocolate, then serve.
4. Beetroot & Yogurt Parfait
A vibrant, healthy parfait that combines beetroot with creamy yogurt and a touch of honey.
Ingredients:
- 1 medium beetroot, peeled and grated
- 200 gm plain or Greek yogurt
- 2-3 tbsp honey or maple syrup (adjust to taste)
- 50 gm granola or chopped nuts for layering
- Fresh berries or fruit slices for garnish
Instructions:
- In a small bowl, mix grated beetroot with one to two tablespoons of honey. Let it sit for five minutes to absorb some sweetness.
- In a glass or bowl, layer a spoonful of yogurt, followed by a spoonful of the sweetened beetroot mixture.
- Repeat layers, adding granola or nuts between for extra texture.
- Top with fresh berries or fruit slices and a drizzle of honey, if desired, before serving.
Also, check out these yummy desserts for kids: chocolate cupcakes, cookies and cheesecakes! Make these easy chocolate cupcakes at home with Cadbury Bournville Dark Chocolate and treat yourself to a rich and delightful dessert.